Entry 05 | Writing: A Self-soothing Practice

(TAP PLAY TO LISTEN)

Two weeks ago, I contracted Covid-19 for the first time and it took me out for an entire week. Amidst the fever, fatigue, and disorientation, I found solace in penning a short story. Each word I wrote gently carried me away from my sick bed and into a world of vibrant and lively characters. The story calmed me, and then I realized that writing has always provided me outlets for self-soothing, an art, like many others, that has proven to be very therapeutic in three specific ways.

Peace

Writing, for me, is more than a creative outlet or a means of communication; it's a pathway to find inner tranquility. When my mind is racing or I don't feel like I have much control over my life, I sit down with a composition book and a pen. Writing serves as an anchor, grounding my thoughts and emotions. Julia Cameroon, in The Artist's Way, describes the practice of writing as "spiritual windshield wipers', a way to clear away mental clutter. I can attest to this, whenever my mind is overwhelmed, writing brings a sense of order and calm. If I can be together enough to create intricate worlds and detailed characters, then everything else is sure to fall into place, too.

Hope

Beyond providing me inner peace, writing also gives me hope. Even in difficult times, from a common cold, Covid, or divorce, my imagination offers an escape, a place where possibilities stretch beyond my current reality. Creating stories or even journaling in The Grace & Gratitude Journal uplifts my spirit and shifts my mood for the better. Cameron describes creativity as a sacred tool for renewal, and I experience this firsthand when I lose myself in writing. The ability to craft new worlds, new perspectives, and new endings reminds me that change is always possible—even in my own life.

Self-Expression

Most importantly, writing offers me a space to express myself fully and authentically. It’s a place where I don’t have to edit my emotions or filter my thoughts. Cameron encourages artists to embrace this freedom, emphasizing that writing should be about honesty and exploration rather than perfection. When I write, I feel seen—even if it’s only by myself. It’s a practice that allows me to process my experiences and validate my own voice.

Writing is, and always has been, a self-soothing practice for me. It brings me peace, lifts my spirits, and gives me a place to be myself. I intend to continue to embrace this creative outlet and to share the creations birthed here on this website. I truly hope that you find solace and soothing in my work.

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Discussion: How has writing—or any form of creativity—helped you navigate life’s challenges?